"what doesn't kill me..."

only makes me stronger!

the human race was a great experience.

my kidneys were aching, my arches were on fire, and i sprained my ankle during the race. i was never out of breath but my heart was hurting in ways i've never experienced before. nevertheless, i felt astonishingly great. under much suffering, i felt such an immense thrill. running gave me something i never had and it was during the race that i realized it...the awesome accumulation of endurance, stamina, strength, perseverance, and emotion all in one moment. this was one of the most physically draining things i've ever done...and i would do it all again. i didn't do it under an hour like i wanted to...but i finished the race and i finished strong, sprained ankle and all!

i give much props everyone that ran and supported the un refugee fund, lance armstrong foundation, and the word wildlife fund.

kanye west performance with common...a definite highlight of the year apart from the race. the concert was the perfect compliment to the run and provided some much needed afterparty celebration. g.o.o.d. music in full effect indeed.

this whole experience was very personal. none of my loved ones, family or friends, did this race with me. they didn't share this moment...which is unusual in my life. this experience was entirely mine to live out, cherish, and remember. it was one of the most physical tests i've gone through and it is a testimony to what i'm all about. i am proud of what i've accomplished through this race and everything that came with it.

now...back to resting and relaxing. have a good labor day.